Van Doren коренной житель
https://www.ncbi.nlm.nih.gov/pubmed/20427477
Maintenance on KD resulted in decreased sensitivity to peripheral insulin and impaired glucose tolerance. Furthermore, consumption of a high-carbohydrate meal in rats that habitually consumed KD induced significantly greater insulin and glucose levels for an extended period of time, as compared with chow-fed controls.These data suggest that maintenance on KD negatively affects glucose homeostasis, an effect that is rapidly reversed upon cessation of the diet.
https://www.ncbi.nlm.nih.gov/pubmed/22617564
However, long-term maintenance on a ketogenic diet stimulates the development of NAFLD and systemic glucose intolerance in mice.
Подытоживая: худеть на КД: да, если хочется. Долговременно юзать КД: не стоит.
https://www.ncbi.nlm.nih.gov/pubmed/23874946
https://www.ncbi.nlm.nih.gov/pubmed/23982154
https://www.ncbi.nlm.nih.gov/pubmed/30089335